I still remember the first time I had a Spinach and Strawberry Salad at a summer picnic. The mix of sweet, juicy strawberries with crisp spinach and tangy feta was amazing! Ever since, it’s been my go-to salad when I want something light, refreshing, and bursting with flavor.
If you love fresh, nutrient-packed meals, you might also enjoy our Ultimate Bowl of Salad Recipe for more inspiration.
If you’re looking for a salad that’s quick to make, healthy, and delicious, this recipe is for you. Whether you’re meal prepping for the week, hosting a dinner party, or just need a simple side dish, this classic version never fails to impress. Plus, it takes less than 10 minutes to throw together—talk about a win-win!
Why You’ll Love This Salad
- Quick & Easy – Perfect for busy weeknights or last-minute gatherings.
- Packed with Nutrients – Loaded with vitamins, antioxidants, and fiber.
- Crowd-Pleaser – Even salad skeptics love the sweet and savory combo!
Ready to whip up a bowl of freshness? Let’s get started!
Ingredients
For the Salad
- 6 cups fresh baby spinach
- 1 ½ cups sliced fresh strawberries
- ¼ small red onion, thinly sliced
- ½ cup crumbled feta cheese
- ½ cup toasted almonds
For the Poppy Seed Dressing
- ¼ cup balsamic vinegar
- 3 tbsp extra virgin olive oil
- 1 tbsp honey
- 1 tbsp poppy seeds
- ½ tsp Dijon mustard
- Salt and black pepper to taste
Instructions
- Prepare the salad base – In a large bowl, toss together spinach, strawberries, red onion, and feta cheese.
- Make the dressing – Whisk together balsamic vinegar, olive oil, honey, poppy seeds, Dijon mustard, salt, and pepper.
- Combine & Serve – Drizzle the dressing over the salad and toss gently.
- Add the crunch – Sprinkle toasted almonds on top just before serving.
Pro Tips & Variations
- Want extra crunch? Swap almonds for pecans or walnuts.
- Prefer a tangier bite? Add a splash of fresh lemon juice to the dressing.
- Looking for more protein? Toss in grilled chicken or shrimp to turn it into a meal.
This classic strawberry spinach dish is light, flavorful, and effortlessly elegant. Once you try it, you’ll see why it’s a staple for every season!
For another take on this classic dish, check out this Strawberry Spinach Salad recipe on AllRecipes.
Protein-Packed Spinach and Strawberry Salad: A Satisfying Meal
Sometimes, a simple salad isn’t enough—you need something heartier, protein-rich, and filling. That’s where this Protein-Packed Spinach and Strawberry Salad comes in! It keeps the fresh, vibrant flavors of the classic version but adds grilled chicken and quinoa for extra nutrition and staying power.
For another delicious, protein-rich salad, try this Green Goddess Chicken Salad Recipe packed with fresh greens and lean protein.
Whether you’re fueling up after a workout, looking for a healthy lunch, or just want a salad that keeps you full, this recipe checks all the boxes. Plus, it’s packed with fiber, lean protein, and healthy fats, making it a perfect choice for anyone aiming to eat well without sacrificing taste.
Why You’ll Love This Version
- High in Protein – Keeps you full longer with chicken, quinoa, and seeds.
- Balanced Flavors – The mix of savory, sweet, and tangy is irresistible.
- Easy Meal Prep – Store leftovers for a grab-and-go meal the next day.
Ingredients
For the Salad
- 6 cups fresh baby spinach
- 1 ½ cups sliced fresh strawberries
- 1 grilled chicken breast, sliced
- ½ cup cooked quinoa (cooled)
- ½ cup crumbled goat cheese
- ¼ cup sunflower seeds
For the Honey Balsamic Dressing
- ¼ cup balsamic vinegar
- 2 tbsp honey
- 3 tbsp olive oil
- ½ tsp salt
- ¼ tsp black pepper
Instructions
- Cook the quinoa – If you haven’t already, prepare quinoa according to package instructions and let it cool.
- Prepare the salad – In a large bowl, combine spinach, strawberries, grilled chicken, and quinoa.
- Mix the dressing – Whisk together balsamic vinegar, honey, olive oil, salt, and pepper in a small bowl.
- Assemble the salad – Drizzle the dressing over the salad and toss gently.
- Finish with toppings – Sprinkle with goat cheese and sunflower seeds before serving.
Pro Tips & Variations
- Need a vegetarian option? Swap chicken for grilled tofu or chickpeas.
- Want a crunchier bite? Replace sunflower seeds with toasted almonds or pumpkin seeds.
- Craving extra flavor? Add a handful of dried cranberries for a sweet contrast.
This Protein-Packed Spinach and Strawberry Salad is more than just a side dish—it’s a complete, satisfying meal that’s easy, delicious, and nourishing!
Mediterranean Spinach and Strawberry Salad: A Bold and Flavorful Twist
If you love bright, fresh flavors, this Mediterranean Spinach and Strawberry Salad is for you! With creamy feta, fragrant mint, and a zesty lemon-balsamic dressing, it’s a delicious way to enjoy classic ingredients with a Mediterranean twist.
This version isn’t just tasty—it’s also packed with antioxidants, healthy fats, and fiber. Whether you’re serving it as a side dish or a light main course, this salad delivers both flavor and nutrition in every bite.
Why You’ll Love This Version
- Mediterranean-Inspired – Features fresh mint, feta, and almonds for bold flavor.
- Light Yet Satisfying – The mix of textures keeps every bite exciting.
- Naturally Healthy – Gluten-free, rich in vitamins, fiber, and heart-healthy fats.
Ingredients
For the Salad
- 6 cups fresh baby spinach
- 1 ½ cups sliced fresh strawberries
- ¼ cup fresh mint leaves, chopped
- ¼ cup thinly sliced shallots
- ½ cup crumbled feta cheese (sheep’s milk feta recommended)
- ½ cup toasted almonds
For the Lemon Balsamic Dressing
- Juice of 1 lemon
- 2 tbsp balsamic vinegar
- 1 tbsp honey
- ¼ cup extra virgin olive oil
- ½ tsp salt
- ¼ tsp black pepper
Instructions
- Prepare the dressing – In a small bowl, whisk together lemon juice, balsamic vinegar, honey, olive oil, salt, and pepper until smooth.
- Toast the almonds – Heat a dry skillet over medium heat. Add almonds and toast, stirring frequently, until golden brown (about 3 minutes). Set aside.
- Assemble the salad – In a large bowl, combine spinach, strawberries, mint, shallots, and feta.
- Dress and toss – Drizzle the dressing over the salad and toss gently until everything is evenly coated.
- Finish with almonds – Sprinkle toasted almonds on top before serving.
Nutrition Facts
This salad is nutrient-dense, heart-healthy, and naturally gluten-free. It provides a great balance of vitamins, fiber, and healthy fats while remaining light and refreshing.
| Nutrient | Per Serving (1 of 4 Servings) |
|---|---|
| Calories | 270 kcal |
| Protein | 8g (Supports muscle health and keeps you full longer) |
| Carbohydrates | 20g (Provides energy with natural sugars from strawberries) |
| Fats | 15g (Mainly from heart-healthy olive oil and almonds) |
| Saturated Fat | 4g (Primarily from feta cheese) |
| Fiber | 5g (Aids digestion and promotes gut health) |
| Sugar | 9g (Naturally occurring in fruit and honey) |
| Vitamin C | 85% DV (Boosts immune function and supports skin health) |
| Calcium | 18% DV (Supports strong bones and teeth, mainly from feta and almonds) |
| Iron | 12% DV (Essential for oxygen transport in the blood) |
| Potassium | 10% DV (Regulates blood pressure and muscle function) |
Pro Tips & Variations
- Prefer a peppery kick? Swap spinach for an arugula for an extra bite.
- Dairy-free option? Use toasted pine nuts instead of feta.
- Extra protein? Add grilled salmon or chickpeas for a heartier dish.
This Mediterranean Spinach and Strawberry Salad is light, flavorful, and incredibly refreshing—perfect for warm-weather meals or when you crave something vibrant!
The Best Toppings for Spinach and Strawberry Salad
One of the easiest ways to customize a salad is by adding a variety of toppings. The right combination can enhance texture, boost flavor, and add extra nutrients. Here are some of the best toppings to take your Spinach and Strawberry Salad to the next level.
Crunchy Additions
Adding something crunchy gives your salad contrast and bite. Here are some great options:
- Toasted Nuts – Almonds, pecans, walnuts, or hazelnuts add a rich, nutty crunch.
- Seeds – Sunflower or pumpkin seeds are great for extra protein and healthy fats.
- Croutons – If you want a heartier salad, try homemade whole-grain croutons for a toasty crunch.
- Crispy Chickpeas – Roasted chickpeas add a protein-packed, crunchy twist to any salad.
Cheese for Creaminess
Cheese provides a rich, creamy contrast to the fresh flavors of spinach and strawberries. Try these options:
- Feta Cheese – A Mediterranean classic with a tangy, slightly salty bite.
- Goat Cheese – Soft and creamy, it adds a mild, slightly tangy flavor.
- Parmesan Shavings – Adds a sharp, nutty depth to the salad.
- Blue Cheese – For a bold, tangy contrast, try crumbled blue cheese.
Protein Boosters
Want to turn your salad into a full meal? Add some of these protein-rich options:
- Grilled Chicken – A lean, flavorful protein that pairs perfectly with balsamic dressing.
- Shrimp – Light and slightly sweet, shrimp complements strawberries beautifully.
- Tofu – For a vegetarian option, use marinated and grilled tofu.
- Hard-Boiled Eggs – Slice them up for extra protein and a hearty bite.
Fruits for a Sweet Twist
Strawberries are the star of this salad, but other fruits can add depth and sweetness:
- Blueberries – Slightly tart and juicy, they add a different kind of sweetness.
- Mandarin Oranges – A citrusy pop that pairs well with balsamic dressing.
- Apples – Crisp, slightly tart apples like Granny Smith bring extra crunch.
- Pomegranate Seeds – Their juicy burst of flavor adds a festive, gourmet touch.
Dressing Enhancements
Sometimes, a little extra flavor in the dressing can make a big difference. Here are some ideas:
- Fresh Herbs – Add finely chopped basil, mint, or parsley to your vinaigrette.
- Citrus Juice – Swap balsamic vinegar for fresh lemon or orange juice.
- Spices – A dash of cinnamon, nutmeg, or smoked paprika can add unexpected depth.
By mixing and matching toppings, you can create endless variations of this salad, making it a staple recipe you’ll never get bored with!
The Perfect Drinks to Pair with Spinach and Strawberry Salad
Pairing your Spinach and Strawberry Salad with the right beverage can enhance its flavors and make your meal feel even more special. Whether you prefer wine, mocktails, or refreshing juices, the right drink can balance the salad’s sweetness and acidity.
Best Wines for Pairing
If you’re serving this salad at a dinner party, a light, crisp wine is the perfect match.
- Sauvignon Blanc – With bright acidity and citrus notes, it complements the tangy dressing and fresh berries.
- Rosé – A dry rosé with strawberry undertones enhances the salad’s natural sweetness.
- Chardonnay – A lightly oaked Chardonnay pairs well with creamy feta or goat cheese.
- Pinot Noir – If you prefer red wine, Pinot Noir’s light body and fruitiness won’t overpower the salad.
Mocktails & Non-Alcoholic Drinks
For a refreshing alcohol-free option, try one of these drinks:
- Strawberry Lemonade – A tart-sweet lemonade enhances the fruitiness of the salad.
- Cucumber Mint Sparkler – Sparkling water with cucumber slices and mint adds a crisp, clean finish.
- Hibiscus Iced Tea – Its floral notes pair beautifully with balsamic vinaigrette and strawberries.
- Coconut Water with Lime – Light, hydrating, and subtly sweet.
Smoothies for a Healthy Twist
If you want a complete, energizing meal, a smoothie is a great pairing option. Try these ideas:
- Berry Protein Smoothie – Blend strawberries, Greek yogurt, and protein powder for a nutritious drink.
- Green Detox Smoothie – Spinach, banana, avocado, and coconut water create a filling, healthy combination.
- Citrus Ginger Smoothie – A refreshing blend of orange juice, ginger, and frozen pineapple.
A well-paired drink enhances the meal experience, making this salad even more enjoyable—whether for a quick lunch or a special gathering with friends!
FAQ
How to make a spinach salad?
To make a spinach salad, start with fresh baby spinach as the base. Add crunchy nuts, creamy cheese, and sweet or savory toppings like strawberries, red onion, or avocado. Toss everything with a light dressing, such as balsamic vinaigrette or a citrus-based dressing, for the perfect balance of flavors.
How to use strawberry spinach?
Strawberry spinach, also known as strawberry blite, can be used like regular spinach in salads, smoothies, and stir-fries. The leaves are tender and slightly sweet, while the berries add a pop of color and mild flavor. It’s perfect for fresh salads or blended into a green smoothie for extra nutrients.
How to make the best salad?
The best salad includes a variety of textures and flavors. Use fresh greens, juicy fruits, crunchy nuts, and creamy elements like cheese or avocado. Balance the ingredients with a homemade dressing that enhances the natural flavors without overpowering them. Always toss the salad just before serving to keep everything crisp and fresh.
What dressing goes best with spinach and strawberry salad?
The best dressing for Spinach and Strawberry Salad is a balsamic vinaigrette or poppy seed dressing. Balsamic vinegar adds a rich, tangy depth, while poppy seed dressing brings a touch of sweetness. You can also try a honey-lemon vinaigrette for a refreshing citrus twist.
Conclusion
A Spinach and Strawberry Salad is more than just a side dish—it’s a vibrant, nutrient-packed meal that can be customized in endless ways. Whether you prefer the classic version, a protein-rich twist, or a Mediterranean-inspired take, this salad is fresh, flavorful, and easy to make.
With simple ingredients and quick prep, it’s perfect for any occasion. Try one of these recipes today and discover how delicious and versatile a salad can be! If you have questions or unique variations, feel free to share your ideas. Happy cooking!