Spiced Cabbage Ground Beef Recipe: The Ultimate 30-Minute Dinner

Cabbage Ground Beef Recipe 30-Minute Dinner

Cabbage ground beef recipe is one of those dishes that’s always in my back pocket for busy weeknights. It’s hearty, flavorful, and comes together in just 30 minutes—perfect for when you’re short on time but still want something satisfying. Whether you’re feeding a hungry family or meal prepping for the week, this recipe is a lifesaver. Plus, it’s budget-friendly and packed with nutrients, making it a win-win for everyone.

In this guide Cabbage ground beef recipe, you’ll learn how to whip up this delicious one-pan meal with minimal effort. From perfectly browned ground beef to tender-crisp cabbage, I’ll walk you through every step to ensure your dish turns out amazing. So, grab your skillet and let’s get cooking!

Ingredient Breakdown

To make this cabbage ground beef recipe, you’ll need simple, affordable ingredients. Most of these are pantry staples, so you might already have them on hand. Here’s what you’ll need:

Main Ingredients

• 1 lb ground beef (80/20 blend): This ratio ensures juiciness without being too greasy. For a leaner option, use 90/10.
• 1 medium head of cabbage: Thinly sliced for quick cooking and even texture.
• 1 onion, diced: Adds sweetness and depth of flavor.
• 3 cloves garlic, minced: Fresh garlic is best, but 1 tsp of garlic powder works in a pinch.
• 2 tbsp olive oil or avocado oil: For sautéing and adding a touch of healthy fat.

Seasonings

• 1 tsp paprika: Adds a smoky, slightly sweet flavor.
• 1 tsp garlic powder: Enhances the savory notes.
• 1 tsp onion powder: Complements the fresh onion.
• 1/2 tsp black pepper: For a mild kick.
• 1/2 tsp red pepper flakes (optional): Perfect if you like a bit of heat.
• Salt to taste: Start with 1/2 tsp and adjust as needed.

Optional Add-Ins

• 1 bell pepper, sliced: Adds color and a slight crunch.
• 1 carrot, julienned: For extra sweetness and texture.
• 1 tbsp soy sauce or Worcestershire sauce: Deepens the umami flavor.

Step-by-Step Instructions

Making this cabbage ground beef recipe is a breeze. Follow these simple steps for a delicious, one-pan meal:

Step 1: Prep the Ingredients

1. Slice the cabbage: Remove the core and thinly slice the cabbage into strips.
2. Dice the onion: Cut it into small, even pieces for even cooking.
3. Mince the garlic: Fresh garlic works best, but you can use pre-minced if you’re short on time.
4. Measure seasonings: Combine paprika, garlic powder, onion powder, black pepper, and red pepper flakes in a small bowl.

Step 2: Cook the Ground Beef

1. Heat the oil: Add 1 tbsp of oil to a large skillet over medium heat.
2. Brown the beef: Add the ground beef to the skillet, breaking it into small pieces with a wooden spoon. Cook until fully browned, about 5–7 minutes.
3. Drain excess fat: Use a spoon to remove any extra grease, then transfer the beef to a plate and set aside.

Step 3: Sauté the Vegetables

1. Heat the remaining oil: Add the second tbsp of oil to the same skillet.
2. Cook the onion and garlic: Sauté for 2–3 minutes until fragrant and slightly softened.
3. Add the cabbage: Toss in the sliced cabbage (and optional bell pepper or carrot) and cook for 5–7 minutes, stirring occasionally, until tender-crisp.

Step 4: Combine and Season

1. Return the beef: Add the cooked ground beef back to the skillet.
2. Sprinkle seasonings: Add the prepared seasoning mix and stir to coat everything evenly.
3. Cook together: Let the mixture simmer for 2–3 minutes to allow the flavors to meld. Taste and adjust salt or pepper if needed.

Step 5: Serve and Enjoy

1. Garnish: Sprinkle with fresh parsley or a squeeze of lemon juice for a bright finish.
2. Serve hot: Pair with rice, quinoa, or enjoy it as a standalone dish.

This cabbage ground beef recipe is as easy as it gets, but the results are anything but ordinary. With minimal prep and a single skillet, you’ll have a hearty, flavorful meal that’s sure to become a family favorite.

Nutrition Facts

This cabbage ground beef recipe is not only delicious but also packed with nutrients. Here’s a breakdown of the key nutritional values per serving:

Nutrient	Amount per Serving
Calories	280
Protein	20g
Fat	18g
Carbohydrates	10g
Fiber	4g
Sugar	5g

This dish Cabbage ground beef recipe is naturally low-carb and gluten-free, making it a great option for those following specific diets. Additionally, it’s high in protein and fiber, which helps keep you full and satisfied. For a keto-friendly version, simply skip any optional add-ins like carrots and use coconut aminos instead of soy sauce.

Pro Tips / Variations

To make this cabbage ground beef recipe even better, here are some expert tips and creative variations:

Common Mistakes to Avoid

• Overcooking the cabbage: Keep it tender-crisp for the best texture. Overcooked cabbage can become mushy and lose its flavor.
• Skipping the seasoning mix: The blend of paprika, garlic powder, and onion powder is key to the dish’s savory depth. Don’t skimp!
• Using too much oil: Drain excess fat after browning the beef to avoid a greasy final dish.

Quick Hacks for Busy Cooks

• Prep ahead: Slice the cabbage and dice the onion the night before to save time.
• Use pre-minced garlic: While fresh garlic is ideal, pre-minced garlic works in a pinch.
• Double the recipe: This dish stores well, so make extra for leftovers or meal prep.

Flavor Swaps for Different Diets

• Spicy version: Add diced jalapeños or extra red pepper flakes for a kick.
• Asian-inspired twist: Swap olive oil for sesame oil and add ginger, soy sauce, and a splash of rice vinegar.
• Low-sodium option: Use low-sodium soy sauce or coconut aminos and reduce added salt.

Ingredient Substitutions

• Ground turkey or chicken: For a leaner option, replace ground beef with ground turkey or chicken.
• Vegetarian version: Use plant-based ground meat and vegetable broth for a meat-free alternative.
• Extra veggies: Toss in zucchini, mushrooms, or spinach for added nutrition.

Serving Suggestions & Pairings

This cabbage ground beef recipe is incredibly versatile, making it easy to pair with a variety of sides or repurpose leftovers. Here are some ideas to elevate your meal:

Perfect Side Dishes

• Steamed rice or quinoa: A simple, fluffy base that soaks up the dish’s flavors.
• Mashed potatoes: Creamy mashed potatoes complement the savory beef and cabbage beautifully.
• Roasted vegetables: Try roasted carrots, broccoli, or Brussels sprouts for added texture and flavor.
• Crusty bread: Serve with a slice of warm bread to mop up any extra juices.

Leftover Ideas

• Stuffed peppers: Use the mixture as a filling for bell peppers, then bake until tender.
• Cabbage rolls: Wrap the beef and cabbage in blanched cabbage leaves for a fun twist.
• Soup base: Add broth and diced tomatoes to turn leftovers into a hearty soup.

Plating Tips

• Garnish with fresh herbs: Sprinkle chopped parsley, cilantro, or green onions for a pop of color.
• Add a squeeze of lemon: A touch of acidity brightens the dish and balances the richness.
• Serve family-style: Place the skillet directly on the table for a cozy, rustic vibe.

Pairing Beverages

• Light red wine: A glass of Pinot Noir or Merlot pairs well with the savory flavors.
• Sparkling water: Add a slice of lemon or lime for a refreshing contrast.
• Herbal tea: A warm cup of chamomile or mint tea complements the meal perfectly.

By following these tips and pairing ideas, you can turn this simple cabbage ground beef recipe into a memorable meal that’s perfect for any occasion. Whether you’re cooking for one or feeding a crowd, this dish is sure to impress.

Why You’ll Love This Recipe

This cabbage ground beef recipe is a game-changer for busy weeknights or meal prep. Here’s why it’s a must-try:

• Quick and Easy: Ready in just 30 minutes, it’s perfect for when you’re short on time but still want a hearty meal.
• Budget-Friendly: Made with affordable ingredients, this dish stretches your grocery budget without sacrificing flavor.
• Versatile: Whether you’re following a low-carb, keto, or gluten-free diet, this recipe adapts easily to your needs.
• Family-Approved: With its savory flavors and simple ingredients, even picky eaters will love it.
• One-Pan Wonder: Minimal cleanup means more time to relax after dinner.

I’ve made this dish countless times for my family, and it’s always a hit. It’s the kind of recipe you’ll turn to again and again.

FAQ

What seasoning is good for beef and cabbage?

Paprika, garlic powder, onion powder, and black pepper are classic choices. For extra flavor, try adding soy sauce, Worcestershire sauce, or a pinch of red pepper flakes.

What enhances the taste of cabbage?

Sautéing cabbage with garlic, onions, and a touch of salt brings out its natural sweetness. A splash of lemon juice or vinegar can also add brightness.

What can I do with cabbage and ground beef?

This cabbage ground beef recipe is just the beginning! You can also make stuffed cabbage rolls, stir-fries, or even add it to soups for a hearty twist.

What meat pairs with cabbage?

Ground beef is a classic choice, but you can also use ground turkey, chicken, or pork. For a vegetarian option, try plant-based ground meat.

Can I freeze this dish?

Absolutely! Store it in an airtight container for up to 3 months. Reheat on the stovetop or in the microwave for a quick meal.

This cabbage ground beef recipe is the ultimate solution for a quick, flavorful, and budget-friendly meal. With its simple ingredients and easy preparation, it’s perfect for busy weeknights, meal prep, or feeding a crowd. Plus, it’s versatile enough to suit a variety of dietary needs, from keto to gluten-free.

Whether you’re new to cooking or a seasoned pro, this dish is sure to become a staple in your kitchen. Give it a try, and don’t forget to share your results or ask questions in the comments below. For more delicious recipes and cooking tips, explore our blog—we’ve got plenty of ideas to keep your meals exciting!

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